Equipment to Bring

• Lightweight trousers � shorts - T-shirt
• 1 pullover or polar fleece sweater
• 1 raincoat
• 1 wind jacket
• 1 sun hat or cap
• Socks
• Bathing suit and beach towel
• Change of clothes (for the evening)
• Walking shoes (with a good ankle support)
• Lightweight shoes (for the evening)

• Sunglasses
• Sunscreen
• Flask
• Plate or bowl, �Tupperware� for your lunches
• Knife (let it in the hold of the plane), fork, spoon
• Personal first aid kit (vitamin C, aspirin, plasters, mosquito spray�)
• A small dictionary can be useful

• A small rucksack (35-40 litres with a support belt) you will carry everyday (with your flask, camera, sweater, picnic�)